Can you eat protein bars every day?
Can you eat protein bars every day? If you head to the supermarket snack aisle, you might have noticed a considerable range of protein bars stacking the shelves. Many promises to be a 'healthy' snack that will taste nice and be good for you…but are they really? A closer look at the ingredients and sugar levels in some of these bars can make you question whether they're a good idea to eat every day. While there's no problem with the occasional sugary snack or 'unhealthy' treat, eating certain types of protein bars every day might be problematic long term. Fortunately, there are healthy options out there that can be eaten every day! This article will run you through what's actually in protein bars, their benefits and downsides, and our recommendation for the healthiest protein bar. What Are Protein Bars? Well, they're exactly what they sound like: a 'bar' high in protein! Of course, it's not a source of 100% protein....
